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Student Assistance Counseling Welcome
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Thank you for visiting the SAC website for PTHS! Here you will find resources and upcoming events related to my role here as the Student Assistance Counselor. Please don't hesitate to reach out to me if you have any concerns or questions about your child, I am here to help!Rory Schwemer, MS Ed, SAC, School Counselor
Office Location: Counseling Office (A side)Phone #: 609-893-8141 ext 1092Email: rschwemer@pemb.org
"Life is 10% what happens to you and 90% how you react to it"- Charles R. Swindoll
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SAC PREVENTION RESOURCES
Helplines:
2nd Floor https://www.2ndfloor.org/
Crisis Text Line https://www.crisistextline.org/
Relationship/Relationship Abuse:
Break the Cycle - http://www.breakthecycle.org/
Love is Respect https://www.loveisrespect.org/
Anxiety/Stress:
Grounding Worksheet from Winona https://www.winona.edu/resilience/Media/Grounding-Worksheet.pdf
American Academy of Pediatrics - Just for Teens: A Personal Plan for Managing Stress Worksheet https://www.aap.org/en-us/professional-resources/Reaching-Teens/Documents/Private/Personal_plan_handout.pdf
Stop, Breathe, Think (app) https://my.life/
What's Up (app) https://play.google.com/store/apps/details?id=com.jacksontempra.apps.whatsup&hl=en_US
Time Management:
MyStudyLife https://www.mystudylife.com/
Bullying:
Stomp Out Bullying https://www.stompoutbullying.org/
Depression:
Half of Us http://www.halfofus.com/
Mental Health America Stopping Stupid Thoughts https://www.mhanational.org/sites/default/files/Worksheet%20-%20Stopping%20Stupid%20Thoughts.pdf
LGBTQ+:
It Gets Better https://itgetsbetter.org/
Trevor Project https://www.thetrevorproject.org/
Trevor Space https://www.trevorspace.org/
Suicide:
Now Matters Now https://www.nowmattersnow.org/skills
My 3 (app) https://my3app.org/
Know the Signs https://www.suicideispreventable.org/
SAVE https://save.org/
Drugs/Alcohol:
Just Think Twice https://www.justthinktwice.gov/drugs
Monitoring the Future Study https://www.drugabuse.gov/drug-topics/trends-statistics/monitoring-future
Blood Alcohol Concentration (BAC) Calculator https://alcoholaddictioncenter.org/resources/bac-calculator/
Parents Guide to Teen Alcohol and Drug Abuse and Prevention (Free E-book) https://www.the-alcoholism-guide.org/teen-alcohol-and-drug-abuse.html
Partnership for a Drug Free NJ http://drugfreenj.org/
Good Samaritan Law (State of NJ Department of Human Services) https://www.state.nj.us/humanservices/news/press/2013/approved/20130709.html
MADD-Mothers Against Drunk Driving https://www.madd.org/
New Jersey Prevention Network https://www.njpn.org/
Vaping:
E-cigarettes and Teens http://media.wix.com/ugd/cfe65a_8b2a323f5fc040a8849f9041ee4bb92c.pdf
Sexual Abuse:
A Voice For the Innocent https://www.avoicefortheinnocent.org/
General:
99 Coping Skills https://www.yourlifeyourvoice.org/pages/tip-99-coping-skills.aspx
To Write Love on Her Arms https://twloha.com/
You Feel Like Shit (interactive) https://philome.la/jace_harr/you-feel-like-shit-an-interactive-self-care-guide/play/index.html?fbclid=IwAR19tE_oln47aTQg_m9sYgHqZt4PyfG46-bf5x_HyZASMFezkRTcfztJ_ws
Your Life Your Voice https://www.yourlifeyourvoice.org/Pages/home.aspx
Safe, Smart & Social- Teaching Students How To Shine Online https://smartsocial.com/